One of the most popular uses of hummus is as a spread. Pick up whichever flavor of Victor Foods hummus and spread a couple of table spoons on a piece of toast and enjoy. If you are gluten intolerant, you may use gluten free bread to toast. Not only is this an amazing snack, it is a very nutritious food because the hummus is full of protein and fiber and in combination with the toast made of grains, the protein in the hummus becomes a more perfect meal. Be Happy.